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What exactly is Pravilo and how does it work?

Pravilo is a training system where a person is gently suspended horizontally in the air with cuffs on their hands and feet. This setup uses your own body weight and gravity to create a uniform, deep-body decompression. The horizontal stretching helps return spinal structures to their natural position, freeing compressed nerves and blood vessels. Simultaneously, it stretches and normalizes the tone of muscles, fascia, and ligaments, providing profound relief and realignment.

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Is it safe, and does it hurt?

When guided by a professional instructor, the procedure is extremely safe. The load is always tailored to your individual capacity and increased gradually. While you may feel an intense stretching sensation or mild discomfort during the first couple of sessions as your body adapts, it should not be painful. Pain is a signal for the instructor to adjust the load immediately. Your safety and comfort are the top priority.

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What are the main benefits of training on Pravilo?

The primary benefits include relief from chronic back and joint pain, correction of posture, and strengthening of deep muscles and ligaments. Beyond the physical, it offers significant psychological benefits, such as deep stress relief, release of emotional tension, and a major boost in energy and mood. It’s a holistic system for improving overall health, vitality, and physical resilience.

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What happens during a typical session?

A session lasts between one to two hours, with the actual suspension on the Pravilo device taking up no more than 40-50% of that time. Each session is a comprehensive experience that includes:

• A thorough warm-up with massage and specific exercises to prepare the body.
• The core stretching workout on the Pravilo, where you’ll be guided through various movements.
• A cool-down period with relaxation and breathing exercises to integrate the effects of the session.

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How is this different from regular stretching or gym workouts?

Traditional gym equipment is almost exclusively based on compression (lifting, pushing, pulling), which loads the joints. Pravilo is one of the few systems based on decompression, which unloads them. It also engages the entire body simultaneously, activating deep stabilizing muscles that are nearly impossible to target with conventional exercises. This results in a more holistic and therapeutic effect.

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Who is Pravilo for?

Pravilo is beneficial for a wide range of people, from athletes looking to enhance performance and recovery, to office workers seeking relief from a sedentary lifestyle. It is particularly effective for individuals dealing with non-acute back pain, spinal misalignments (like scoliosis), osteochondrosis, and joint stiffness. Essentially, anyone who wants to become stronger, more flexible, and feel better in their body can benefit.

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Are there any reasons I couldn’t do it (contraindications)?

Yes, there are standard contraindications as with any physical activity. These include acute infections, oncological diseases, severe cardiovascular or organ pathologies, and pregnancy. Specifically for Pravilo, you should avoid it if you have large intervertebral hernias (over 8-10 mm), metal implants in your musculoskeletal system, or a history of severe spinal fractures. A consultation is always performed to ensure it is safe for you.

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How often should I train to see results?

For beginners, a schedule of 2-3 times per week is optimal, with at least one day of rest in between for tissue recovery. The initial effects are often felt after the very first session. A foundational course of 8-10 sessions is typically recommended to allow the body to adapt, build strength, and for you to see significant, lasting improvements.

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Do I need to prepare for my session?

Yes, some simple preparation is recommended. In the 24 hours prior, avoid alcohol and heavy, fatty foods. Refrain from eating for about 1.5-2 hours before your session, though water or herbal tea is fine. Wear comfortable, breathable clothing that allows for a full range of motion. You should also remove any large jewelry before the session begins.

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Can Pravilo help with weight loss?

Yes, it can. The sessions are metabolically demanding and burn a significant number of calories. More importantly, by strengthening and toning deep layers of muscle, it helps to harmonize the body’s shape. The practice also stimulates lymphatic flow and metabolism. Finally, the deep relaxation and stress reduction can help curb the habit of “stress eating,” supporting healthier lifestyle choices.