PRAVILO.club
Authentic Gravity Decompression Therapy
Experience the Traditional Russian Method for Spinal Health
- Relieve chronic back and joint pain
- Increase flexibility and range of motion
- Build functional, full-body strength
What is Pravilo?
Pravilo is a training system where a person is gently suspended horizontally in the air with cuffs on their hands and feet. This setup uses your own body weight and gravity to create a uniform, deep-body decompression. The horizontal stretching helps return spinal structures to their natural position, freeing compressed nerves and blood vessels. Simultaneously, it stretches and normalizes the tone of muscles, fascia, and ligaments, providing profound relief and realignment.
Who is Pravilo for?
Pravilo is beneficial for a wide range of people, from athletes looking to enhance performance and recovery, to office workers seeking relief from a sedentary lifestyle. It is particularly effective for individuals dealing with non-acute back pain, spinal misalignments (like scoliosis), osteochondrosis, and joint stiffness. Essentially, anyone who wants to become stronger, more flexible, and feel better in their body can benefit.
Services & Pricing
Discovery Session
Perfect for First-Time Clients
Your introduction to the world of Pravilo. This comprehensive session includes a detailed consultation to understand your goals, a full warm-up, a guided decompression experience, and a personal plan for moving forward.
What’s Included
✓ 90-Minute Total Experience
✓ Personal Health & Posture Assessment
✓ Guided Pravilo Decompression
✓ Post-Session Integration & Recommendations
The Alignment Package
Our Recommended Path for Lasting Results
Commit to meaningful change. This package of five sessions allows your body to adapt, release deep-seated tension, and build foundational strength. Ideal for addressing specific issues and creating lasting postural improvements.
What’s Included
✓ Five 75-Minute Sessions
✓ Progressive Strength & Flexibility Program
✓ Ongoing Progress Tracking
✓ Priority Booking
Single Session
For Returning Clients
A single, focused session to maintain your progress, work through a specific tension point, or simply as a powerful tune-up for your body and mind. Available after completing a Discovery Session
What’s Included
✓ 75-Minute Total Experience
✓ Targeted Warm-up & Decompression
✓ Perfect for Maintenance
Testimonials
Ksenia
I am sincerely grateful to our friend Misha, with the help of his method of hypoxytherapy a very strong generic program came off. I felt such incredible sensations in my body, this rebirth, which changes the life of another person, allows you to look at the world with different eyes.
Mr. Kim
After the session I feel very relaxed. The back pain is gone.
Location & Contact Info
Location & Contact Info
English 
Русский