Unlock your body’s potential. Experience deep spinal decompression and release chronic tension in just one session.
PRAVILO.club - AUTHENTIC GRAVITY DECOMPRESSION THERAPY
Experience the Traditional Russian Method for Spinal Health. Relieve chronic back and joint pain. Increase flexibility and range of motion. Build functional, full-body strength.
"Pravilo": Ancient Russian Method for Modern Healing
The "Pravilo" system is a traditional Russian method for spinal decompression and joint health that has been practiced for generations. This ancient Slavic approach to wellness focuses on natural body mechanics and the healing power of gravity and body weight. "Pravilo" is a unique ancient Slavic simulator that allows for deep decompression of the spine and joints. It works through natural horizontal traction, where the impact on the entire musculoskeletal system is evenly distributed under the mass of one's own body (with the possibility of adjusting the load). This helps relieve compression from intervertebral discs, free pinched nerves, and improve blood circulation. The system gently stretches muscles, ligaments, and tendons, increasing flexibility and joint mobility. In just a few minutes, you will feel stress and fatigue disappear, replaced by energy, lightness, and harmony. This is not magic, but a time-tested method that allows you to unleash ancient strength and become stronger not only physically but also in life. The effectiveness of the "Pravilo" simulator has been proven by functional and practical research, and now it's available in a tropical setting where the natural environment enhances the healing process.
Who is Pravilo for?
Pravilo is beneficial for a wide range of people, from athletes looking to enhance performance and recovery, to office workers seeking relief from a sedentary lifestyle. It is particularly effective for individuals dealing with non-acute back pain, spinal misalignments (like scoliosis), osteochondrosis, and joint stiffness. Essentially, anyone who wants to become stronger, more flexible, and feel better in their body can benefit.
About Mikhail Bondaruk
My journey began with an interest in the body and health. I studied at a sports college, then at a physical education university in Moscow. But the most important lessons I learned not from books, but from living experience — through travels, searches, and personal experiments with body and consciousness.
Life Path
From a young age, I was drawn to freedom and to exploring the limits of human capabilities. For many years, I hitchhiked across Russia and post-Soviet countries, traveling almost the entire southern coast of the country. Then I went further — to Asia. I visited Thailand, Malaysia, Indonesia, Cambodia, Vietnam. For a long time, I lived in India and South Korea. These travels taught me lightness, the ability to adapt, and to see beauty in simplicity.
Nutrition Experiments
Yes, nutrition became a real laboratory for me. I tried different systems: vegetarianism, veganism, raw foodism. In the end, I was on a raw food diet for eight years, three and a half of which were pure fruitarianism. Later, I added softer regimes. These years showed me how nutrition affects the body and psyche, energy levels, and clarity of consciousness. I practiced long fasts, did cleanses, including with castor oil, and drank fresh juices. All of this was part of a large experiment in self-healing. I realized that the body can renew itself and launch its regenerative processes if given the right conditions.
Current Practices
Currently, I combine several directions. I work as a massage master — relieving spasms, working through trigger points, restoring body mobility. I have an individual approach: sometimes gently, sometimes deeply, but always with attention to the person. I teach the Alpha Gravity system and create Pravilo simulators that help develop strength, flexibility, and ligament health. I practice hardening — I walk in shorts and a T-shirt all year round, even in winter. I use breathing techniques, prayers, and internal gratitude practices. I believe that health begins not only with the body but also with the soul, with an inner connection to God and the universe.
Other Talents
Yes, I cannot limit myself to just one direction. I am a musician, playing the jaw harp and harmonica. Music for me is a way to connect with myself and people. I engage in handicrafts — creating jewelry from wire and crystals. For me, it's a meditative process in which unique things are born. I love to travel — it continues to be a part of me.
Services & Pricing
Discovery Session
Perfect for First-Time Clients. Your introduction to the world of Pravilo. This comprehensive session includes a detailed consultation to understand your goals, a full warm-up, a guided decompression experience, and a personal plan for moving forward.
The Alignment Package
Our Recommended Path for Lasting Results. Commit to meaningful change. This package of five sessions allows your body to adapt, release deep-seated tension, and build foundational strength. Ideal for addressing specific issues and creating lasting postural improvements.
Single Session
For Returning Clients. A single, focused session to maintain your progress, work through a specific tension point, or simply as a powerful tune-up for your body and mind. Available after completing a Discovery Session.
Space for Transformation
Our studio on Koh Phangan is specially designed for deep body work. We have everything you need: soft mats, professional equipment, and an atmosphere that promotes complete relaxation and trust in the process.
Client Testimonials
"I am sincerely grateful to Misha for his method. Deep generic programs were released, and I experienced incredible sensations of rebirth. it changes the perspective on the world."
"The experience of rebirth with Mikhail is something indescribable. I felt very safe to surrender. It's like a deep journey inside yourself without any substances."
"Mikhail has a stunning sensitivity. His hands know exactly where to work through blocks. After the session, I feel an incredible lightness in my back and clarity of mind."
Contact
Get in Touch
Phone/WhatsApp: +66 88 684 3703
Telegram: @MishaBodyMaster