Contact
Get in touch to begin your journey
Get in Touch
Phone
WhatsApp: +66 88 684 3703
Available for calls and WhatsAppBook a Session
Available Services
Pravilo Sessions
Individual spinal decompression sessions using the ancient Pravilo technique.
- Personalized approach
- All skill levels welcome
- Equipment provided
Massage Therapy
Professional massage therapy to relieve tension and restore mobility.
- Trigger point therapy
- Deep tissue massage
- Relaxation techniques
Adventure Activities
Outdoor adventures and activities to connect with nature and challenge yourself.
- Hiking and trekking
- Rock climbing
- Survival skills
Consultations
Personal consultations on health, nutrition, and lifestyle optimization.
- Health assessment
- Nutrition guidance
- Lifestyle recommendations
Frequently Asked Questions
How do I book a session?
Contact me through any of the methods above. I'll respond within 24 hours to discuss your needs and schedule a session.
What should I bring to a session?
Just bring comfortable clothes and an open mind. All equipment is provided. For outdoor activities, I'll let you know if any special gear is needed.
Are sessions suitable for beginners?
Absolutely! I work with people of all experience levels. Each session is adapted to your individual needs and comfort level.
Do you offer online consultations?
Yes, I offer online consultations for health and lifestyle guidance. However, Pravilo sessions and massage therapy require in-person meetings.
What languages do you speak?
I speak Russian, English, and some Chinese. Sessions can be conducted in any of these languages.
How far in advance should I book?
I recommend booking at least a week in advance, especially for weekend sessions. However, I try to accommodate last-minute requests when possible.
Ready to Begin?
Don't wait to start your journey to better health and wellbeing. Contact me today to discuss your needs and schedule your first session.