Services & Pricing
Professional services for your health and wellbeing
Pravilo Sessions
Discovery Session
Perfect for First-Time Clients. Your introduction to the world of Pravilo. This comprehensive session includes a detailed consultation to understand your goals, a full warm-up, a guided decompression experience, and a personal plan for moving forward.
What's included:
- 90-Minute Total Experience
- Personal Health & Posture Assessment
- Guided Pravilo Decompression
- Post-Session Integration & Recommendations
The Alignment Package
Our Recommended Path for Lasting Results. Commit to meaningful change. This package of five sessions allows your body to adapt, release deep-seated tension, and build foundational strength. Ideal for addressing specific issues and creating lasting postural improvements.
What's included:
- Five 75-Minute Sessions
- Progressive Strength & Flexibility Program
- Ongoing Progress Tracking
- Priority Booking
Single Session
For Returning Clients. A single, focused session to maintain your progress, work through a specific tension point, or simply as a powerful tune-up for your body and mind. Available after completing a Discovery Session.
What's included:
- 75-Minute Total Experience
- Targeted Warm-up & Decompression
- Perfect for Maintenance
How a session works
Consultation
Discussion of your goals, issues, and expectations. Assessment of current health and posture.
Warm-up
Preparing the body for decompression through special exercises and breathing techniques.
Decompression
Main work on the Pravilo simulator under the guidance of an experienced instructor.
Integration
Time for recovery and discussion of sensations. Recommendations for home practice.
Session Results
Immediate Effects
- Relief from back and neck tension
- Improved posture
- Increased flexibility
- Deep relaxation
Long-term Results
- Improved circulation
- Strengthened core muscles
- Reduced chronic pain
- Increased energy
Who it's for
- Office workers
- Athletes
- People with back issues
- Anyone wanting better health
Ready to begin?
Book your first session and experience the ancient power of Pravilo